Scroll Back To Top
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
What are good substitutes for eggs and butter?
-
annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
-
annefood Great question, by the way!
-
Brianne I often use mashed bananas in baking as an egg replacement.
How to combat sugar cravings?
-
annefood Hey @FernandoSchmidt ! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/13-avoid-sweets-dessert-and-candy/guide ? There are lots of great tips and tricks to help you...
-
DietID_TeamDietitians One new favorite find that has helped me is cinnamon spice tea. I drink it with no added sugar or milk, and the natural sweetness of the cinnamon satisfies my cravings.
Lost all progress?
I completed the 3 fruits and veggies level 4 challenge today but instead of moving to the next level I was moved down to level 3. I only used one free pass and am very confused. Does anyone know wh...
-
DietID_TeamDietitians Hey @sim, so sorry about that. We are checking in on this.
-
Udi Hi Sim, It looks like this was a bug on our end. I've fixed the issue and reset your challenge to be correctly on Level 5 starting today. So sorry for the trouble and thanks so much for...
-
Sim Thank you so much for fixing this
What can i eat instead of sweets and chocolate ??? I want something sweet!!
-
Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
-
lol12345 I'm allergic...
-
Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
Need help😂 what is a healthy snack?😝
-
DietID_TeamDietitians Hey @abs! welcome! We have tons of healthy snack ideas in the avoid sweets guidebook https://www.thefoodstand.com/challenge-groups/13-avoid-sweets-dessert-and-candy/guide but some of my favorite...
-
abs Thankyou😝😝
-
melaniegong Hey welcome! Not trying to place ads but I think you could check out Hi-FiBar! It's designed for people with diabetes or prediabetes so it has zero added sugar and low carbs. Check it out and let...
I need a healthy, filling, and easy to make meal. Any suggestions?
-
emmie Caprese salad!
-
chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
-
emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
Hello, I just got my gallbladder out and was wondering what are some good healthy foods to eat. Any suggestions?
-
DietID_TeamDietitians @Byanez! Hope you're doing better! I'd definitely check with your physician for specific dietary restrictions, however from what I know about gal bladder removal surgery is that you want to eat...
-
Byanez Thank you I'll try these!
-
healthyamateurinprogress
You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
-
emmie
I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
-
DietID_TeamDietitians
I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
See all 4 comments...