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emmie 9yr Caprese salad! -
chasketti 9yr That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself. -
emmie 9yr That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
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chasketti 9yr Good idea, i'll try to find some! I normally just pick everything up from supermarkets so I don't know whats close 😅
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darkchocolatepeanutbutter 9yr @chasketti - I love making stir-fries if I want to get rid of foods in my fridge. They are super fast to make and you can cook any veggies and protein (with or without grains) to them. -
annefood 9yr I love brown rice pasta with roasted veggies and grated pecorino or parmesan cheese. I use squash, yams, broccoli, cauliflower, green beans, onions or whatever sounds good! Simply chop the veggies and toss with olive oil, sea salt and black pepper. Roast on a baking sheet at 375 until the veggies start to caramelize. Then just toss with the pasta and garnish with a bit of cheese. -
chasketti 9yr Awesome @darkchocolatepeanutbutter ! Tysm!
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chasketti 9yr Sounds good @annefood ! Thank you!
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annefood 9yr You're welcome @chasketti !
Alternatives to carbohydrates? I went to the doctors and they said my triglycerides were high, but carbs are my literal fave. help me pls.
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darkchocolatepeanutbutter Hey @chasketti! You don't need to give up carbs, just consider smaller portions of some of your favorites since eating too much of any food can increase body fat or triglyceride levels. Also...
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chasketti Alright, thank you! I exercise about 2 times a week, but I might investigate family history. Thanks!
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annefood @chasketti in addition to @darkchocolatepeanutbutter 's great advice about moderation, when you do eat carbs try switching to whole grains. Instead of white bread/toast try Ezekiel Bread...