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Do You guys have little mind tricks to help the brain get through those two hours of not eating??????
-Desperate😰😰
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annefood Hey @juliasalviati ! I make a cup of herbal tea later in the evening so I have something to sip on. Some sort of distraction like reading a good book, watching a movie, or playing a game can take...
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juliasalviati @annefood Thanks!!!🤗
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darkchocolatepeanutbutter Hi @juliasalvati! A little meditation or yoga is a good way to unwind. I also like to light a candle and listen to classical music :)
I've been drinking apple cider vinegar to stop my cravings but it didn't quite work. It has been a week. Was goes wrong?
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annefood Hey @fitorious ! Have you tried drinking sparkling water with pieces of fruit in it? That helps me when I'm craving something sugary. Also, check out the Avoid Sugar Guidebook...
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GGShah I've never tried vinegar, but what has worked for me is to have sparkling water always around. I realized my soda addiction was really about the fizz. Now I've just gotten creative with what I put...
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darkchocolatepeanutbutter I definitely agree with @annefood! If you have any favorite teas, you can drink those hot or cold.
Need weight gain recommendations!
Can anyone recommend a mobile app to gain weight in a healthy manner?
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DietID_TeamDietitians Hey @ednunez can you share a bit more about why? E.g. Muscle? And i think some of our nutrition experts can weigh in @Newgent @darkchocolatepeanutbutter @foodbymars @kathrynsunvalley
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ednunez Hi! I'm a slim guy. I've always had that type of athletic build. But I've recently lost even more weight--I'm now 5'11 down to 142lbs. Some people have expressed concern and I am having a hard time...
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darkchocolatepeanutbutter @ednunez Hi Ed and thanks for the question! I'm not familiar with apps that help people to gain weight. Technically you are not underweight however there are certain things you can do to increase...
Freezer Meals: 21 Make-Ahead Recipes to Eat All Week - What are you favorite make ahead meals?
greatist.com
I'm a big fan of the Sunday cooking party to cook for the week. Not all of these recipes are very balanced, but it's given me a ton of ideas of how to prep nutritious meals so I can eat home-cooked...
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munchiemummy I roasted a whole chicken on Sunday, incorporated it into dinner on Monday, and make stock from the carcass that I can freeze for soup or cooking later on.
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DietID_TeamDietitians So good @munchiemummy! Cooking can be much easier if we use all parts
Drank this beet & berry detox smoothie all week to get back on track between vacations.
ohsheglows.com
What are your favorite things to eat to 'reset' after you've indulged a bit too much? This was so refreshing, made me feel great!
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munchiemummy Smoothies, all the way. I over indulged on sugar yesterday and I woke up craving a blender full of greenness.
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lauren Sounds delish! Gorgeous color too!!
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sociokim Love the smoothies/juices from Oh She Glows!
Menu suggestion for one year old birthday party.
Can anyone recommend some dishes and dessert for my sons one year birthday party?
Most of what I find online are junk foods and those terribly sugary birthday cakes which I will not give to my bo...
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annefood Hey @ednunez ! All of those are great ideas! Baked sweet potato fries are always a crowd pleaser (and nutritious) - http://www.annefood.com/blog/sweet-potato-fries ; Chickpea Deviled Eggs are a fun...
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annefood Flourless chocolate cake with 5 ingredients http://detoxinista.com/2012/05/healthier-flourless-chocolate-cake-refined-sugar-free/
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garv Bite sized pizzas cut with a cookie cutter.
Discovered this patch of purslane growing wild in my parent's backyard in upstate NY. Does anyone have a good recipe for this stuff?
Purslane can be used as a salad green, sautéed like spinach and probably many other ways I have yet to discover.
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sugardetoxme Never can go wrong in a salad but notice @DigInn is doing a cold salad with cantaloupe and purslane
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JenniferEmilson Love it in salad!
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LezEngel Thanks for the tips @sugardetoxme and @JenniferEmilson! Big fan of @diginn so I'll have to check out their take on purslane. Sounds delicious.
Help guys! I'm in a rut! What are your go-to recipes for easy but delicious and good-for-you (vegetarian) meals for one?
I love me a grain bowl (general equation: grains, veggies, beans, dressing/sauce) but it's all I've been making lately. I'd love some inspiration and tips from the community for what else I should ...
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ElizabethBlakley Hi Emily, my current favorite is pretty simple but delicious! A bed of arugula with quinoa, diced tomatoes, avocado slices, sunflower and pumpkin seeds, topped with an over easy egg. The egg yolk...
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DietID_TeamDietitians Avocado toast topped with a fried egg and truffle oil!
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KyFish harboil the eggs in the beginning of the week and do a all-out-kale salad with some veggies or a topping of granola. I also love just roasting a spaghetti squash and making a broth in the beginning...
As local as it gets!
simplywithout.com
Farm stand feature in the blog! Bhumi Farms! Have a great farm stand recipe?! I'd love to hear about it!
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DietID_TeamDietitians Love Farmer Frank!
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simplywithout Totally @Rachna 🌱✨
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darkchocolatepeanutbutter
Hey @chasketti! You don't need to give up carbs, just consider smaller portions of some of your favorites since eating too much of any food can increase body fat or triglyceride levels. Also...
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chasketti
Alright, thank you! I exercise about 2 times a week, but I might investigate family history. Thanks!
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annefood
@chasketti in addition to @darkchocolatepeanutbutter 's great advice about moderation, when you do eat carbs try switching to whole grains. Instead of white bread/toast try Ezekiel Bread...
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