101
dork
Food-Lover
Budapest
Guys! At the end of the day when I arrive home i get a feeling and no matter what i do i have to eat (&im not even hungry at all)! Advice?
8yr
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nloai001 I actually posted an article about suppressing your appetite. You should check it out. Lemon water is my personal favorite :)
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darkchocolatepeanutbutter @dork Sometimes it's hard to separate emotional hunger from physical hunger. Take time to distract yourself with other activities you enjoy like exercise or journaling. You could just be craving...
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annefood Hey @dork ! Try to transfer the habit away from food and onto a cup of herbal tea or water (either hot or cold) with lemon like @nloai001 suggested. It may be that you've simply gotten into the...