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annefood 8yr Hey @fitorious ! Have you tried drinking sparkling water with pieces of fruit in it? That helps me when I'm craving something sugary. Also, check out the Avoid Sugar Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide . There are some snack ideas in there, as well as some additional recipes that help you fight cravings. -
GGShah 8yr I've never tried vinegar, but what has worked for me is to have sparkling water always around. I realized my soda addiction was really about the fizz. Now I've just gotten creative with what I put in my plain fizzy water. Hope that helps you @fitorious. -
darkchocolatepeanutbutter 8yr I definitely agree with @annefood! If you have any favorite teas, you can drink those hot or cold. -
fitorious 8yr @annefood pieces of fruit as in a real fruit that's cut up into pieces n put them in the sparkling water? I tried sparkling water before. It has that weird taste. But a little bit of flavour won't be that bad I think. -
annefood 8yr @fitorious exactly! You can use fresh berries, orange slices, lemon slices, chopped/sliced kiwi or peach, pineapple and even chopped mint leaves—whatever you like. Smush them with a spoon a little bit so that the fruit releases some flavor. Or you could use frozen berries instead of ice cubes!
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fitorious 8yr @annefood cool. I will try that. thanks 😊
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annefood 8yr You're welcome!
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
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alizehmehdi Hey! How much apple cider vinegar did you mix with the water? Was it half and half?
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sgramm I always have 1 glass of water in the morning with 2 tablespoons of apple cider vinegar in the morning - it adds a tiny bit of flavour and I love it. I've never experienced problems of that nature...
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fitorious @alizehmehdi I mix only 2 tablespoons and water, that's all. I did put a tablespoon of honey and a bit lemon. It was good.