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I'm looking for something to bake or cook with low calories. The less calories, the better. Does anyone know any? It doesn't have to be big.
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annefood Hey @Uber - are you looking for a dinner option? Be sure to keep in mind that something low calories doesn't always equal a nutritious meal. A homemade salad is a definitely a healthier and lower...
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Uber wow, thanks! (: @annefood your tips are always so good ^^
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annefood You're welcome @Uber ! So glad they're helpful. Keep up the good work!
Lost all progress?
I completed the 3 fruits and veggies level 4 challenge today but instead of moving to the next level I was moved down to level 3. I only used one free pass and am very confused. Does anyone know wh...
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DietID_TeamDietitians Hey @sim, so sorry about that. We are checking in on this.
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Udi Hi Sim, It looks like this was a bug on our end. I've fixed the issue and reset your challenge to be correctly on Level 5 starting today. So sorry for the trouble and thanks so much for...
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Sim Thank you so much for fixing this
What can i eat instead of sweets and chocolate ??? I want something sweet!!
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Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
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lol12345 I'm allergic...
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Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
Need help😂 what is a healthy snack?😝
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DietID_TeamDietitians Hey @abs! welcome! We have tons of healthy snack ideas in the avoid sweets guidebook https://www.thefoodstand.com/challenge-groups/13-avoid-sweets-dessert-and-candy/guide but some of my favorite...
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abs Thankyou😝😝
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melaniegong Hey welcome! Not trying to place ads but I think you could check out Hi-FiBar! It's designed for people with diabetes or prediabetes so it has zero added sugar and low carbs. Check it out and let...
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
Hello, I just got my gallbladder out and was wondering what are some good healthy foods to eat. Any suggestions?
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DietID_TeamDietitians @Byanez! Hope you're doing better! I'd definitely check with your physician for specific dietary restrictions, however from what I know about gal bladder removal surgery is that you want to eat...
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Byanez Thank you I'll try these!
Any recipes for infused water that can also detox?
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DietID_TeamDietitians I'm a big fan of adding ginger to water or homemade soda water. It adds a nice kick and it's great for digestion
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FinallyFit Thank you so much! I'll definitely have to try the lemon, cucumber and mint! The ginger sounds delicious too!
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garv While you are at it , try lime or ginger &honey
Guys! At the end of the day when I arrive home i get a feeling and no matter what i do i have to eat (&im not even hungry at all)! Advice?
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nloai001 I actually posted an article about suppressing your appetite. You should check it out. Lemon water is my personal favorite :)
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darkchocolatepeanutbutter @dork Sometimes it's hard to separate emotional hunger from physical hunger. Take time to distract yourself with other activities you enjoy like exercise or journaling. You could just be craving...
Drinking tea or a lemonade still counts right? And milk doesn't?
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DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
Spied on the streets of SF: the results of a law passed July 25 to warn about sugar-sweetened beverages
fortune.com
Well, here's the first updated ad I've seen (and tied to free bike rides, of all things!). San Francisco law mandates that after July 25th, ads for sugar-sweetened beverages must include that warni...
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Gwendolyn Fantastic!
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DietID_TeamDietitians Saw this for salt in NY, but we need the sugar warning in NY asap!