Scroll Back To Top
An Apple a Day
Day 1/1: Eat 3 Servings of Fruits & Veggies Per Day Level I
Tip: Add some peanut butter to your apple slices for some more flavor and protein!
Recap of recent trip to Scotland's Western Isles
theencyclofeedia.com
Recently went to the Western Isles and looked at crofting, a form of subsistence farming still being practiced in Scotland. Quite an eye opening and humbling experience.
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
-
annefood So true—it's one of my favorites!
-
DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
-
JayH What kind of granola do you use?
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
-
alizehmehdi Hey! How much apple cider vinegar did you mix with the water? Was it half and half?
-
sgramm I always have 1 glass of water in the morning with 2 tablespoons of apple cider vinegar in the morning - it adds a tiny bit of flavour and I love it. I've never experienced problems of that nature...
-
fitorious @alizehmehdi I mix only 2 tablespoons and water, that's all. I did put a tablespoon of honey and a bit lemon. It was good.
If you have trouble drinking water normally, try turning it into herbal tea to make a tasty drink without the excess junk in it!
-
annefood Great tip @palermonia !
How do i avoid sweets candy etc. If i have a lot of them in my house ?
-
justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
-
nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
-
davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!
Eat with your non dominate hand, it tricks your brain!!!❤️
-
BobDale Such a good idea!
-
NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
-
Nainiac This is so hard! Def helping me slow down my eating
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
-
Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
-
Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
-
NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.