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cristianpereira
Food-Lover
Dallas, Texas
Do lettuce, tomatoes, and onions on a sandwich count as a serving of fruits and vegetables?
8yr
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bubblegem Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
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nikkipayne21 I think it does. I mean you're putting those vegetables in your body.
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DietID_TeamDietitians @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving!
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
8yr
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annefood So true—it's one of my favorites!
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DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
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JayH What kind of granola do you use?