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laibasarfraz
Food-Lover
What is a free pass?
8yr
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DietID_TeamDietitians Great question! A Free Pass is an allowable slip for the habit you’re working on. If you’re doing the Avoid Soda Challenge, check in by using a Free Pass if you had a soda. If you had just a small...
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laibasarfraz oh thank you
How do i avoid sweets candy etc. If i have a lot of them in my house ?
8yr
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justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
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nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
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davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!