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If I want to bake something sweet in less calories, what can I do? For example, replacing milk with water etc.
I've already tried replacing milk with water, eggs with that Semper's No-Egg-thing, and sugar with less sugar or sweetener.
I crave sugar all the time especially in the afternoon. This craving can only be stopped with chocolate. Suggest an alternative
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mefisher If you really want chocolate but you are doing the sugar free challenge, try sugar free dark chocolate chips. It really helped me when I was doing no sugar added. ...
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mefisher It has stevia which I think you're supposed to stay away from, but it's really not that bad for you (plus I don't really get that rule - I found it impossible to deny cravings for that long, and...
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annefood Hey @ManyaModi ! Unfortunately the best way to stop craving sugar is to stop eating it. Eating chocolate to satisfy your craving won't help get rid of the cravings long term. The first week might...
Back at school and I am struggling to find filling, healthy and quick to make food to take to school. Any suggestions?
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garv Boiled eggs , Alfa Alfa , peanut butter sandwiches with Whole wheat bread // whole wheat tortilla wraps stuffed with boiled chicken, lettuce , hummus , olives & feta // carry a salad & the...
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NellieGillespie Thanks!! Minus the boiled egg 🍳 I will give it a try
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annefood @NellieGillespie so glad you're bringing your own lunch! @garv 's suggestions are great. I like to have different salad ingredients on hand and prepare some cooked ingredients ahead of time so that...
Food to lower cholesterol
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darkchocolatepeanutbutter Hey, great question! There are two types of cholesterol, LDL and HDL. HDL is the healthier type of cholesterol while LDL is less healthy so there are certain foods that can raise HDL levels. Eating...
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
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annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
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darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
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mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
How much time does it take you to get un-addicted to sugar? 😈👽🤖
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dizzydumby 30 days to make a habit and 30 days to break a habit 👌🏼👌🏼
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mordechai @dizzydumby - where do you get 30 days from?
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dizzydumby Science 🔬
What are some foods in the morning without sugar
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NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
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annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
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NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
How to keep stay motivated at weekend? I kinda struggling with that:(
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garv Pack your day with fun stuff to do & time your meals well. I agree though , weekends are tough to get by... good luck to ya
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annefood @finaflorence I totally feel ya. In my weekday routine it's much easier to stay on track. @garv 's advice is great. Having fun is a great distraction. If you're out to breakfast with friends, stick...
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SallyRogers This one is tough for me! I find that if I have one of my splurge meals times during the weekend, I do better at sticking with a pseudo-weekday routine before and after because I'm so looking...
Does molasses count as sugar?
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annefood @Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
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darkchocolatepeanutbutter
Most baked goods are calorically-dense even if they are made without animal products so it's good to eat an appropriate portion. You can use substitutes for regular milk like soy milk or coconut...
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annefood
Hey @Uber - It's important to remember that calories alone aren't the key to good health. And replacing whole food ingredients with artificial ones can often lead to other health problems, and...
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Uber
Aaalright! Thanks to you both! (: @darkchocolatepeanutbutter & @annefood
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