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finaflorence
Food-Lover
Tambora, Daerah Khusus Ibukota Jakarta
How i can avoid eating snacks?
8yr
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lauren I keep my water bottle on me at all times! I think I read somewhere that when we crave salty snacks, we actually need water and could be dehydrated
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emmie Eating snacks isn't necessarily bad for you- as long as they are healthy and a small size. :)
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DietID_TeamDietitians For late night snacking, I get a cup of herbal tea instead so it fulfills my craving to consume something flavorful, makes me feel warm, but doesn't have caffeine so I won't stay up too late.
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garv
Pack your day with fun stuff to do & time your meals well. I agree though , weekends are tough to get by... good luck to ya
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annefood
@finaflorence I totally feel ya. In my weekday routine it's much easier to stay on track. @garv 's advice is great. Having fun is a great distraction. If you're out to breakfast with friends, stick...
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SallyRogers
This one is tough for me! I find that if I have one of my splurge meals times during the weekend, I do better at sticking with a pseudo-weekday routine before and after because I'm so looking...
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