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dizzydumby 8yr 30 days to make a habit and 30 days to break a habit 👌🏼👌🏼 -
mordechai 8yr @dizzydumby - where do you get 30 days from? -
dizzydumby 8yr Science 🔬
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mordechai 8yr @dizzydumby - can you show me?
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purplebatman 8yr One time I heard it was around 21 days. -
annefood 8yr @mordechai everyone is different, but the majority of people say that the first four days are the hardest—feeling tired and craving sugar. After that, people tend to stop craving it as much, and after a week most people report that they feel more energetic, and that saying no to sugar becomes much easier. -
mordechai 8yr @purplebatman I've read that too. From the book power of habit. I'm just curious where @dizzydumby got her 30day/30day info from 🤗