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Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.comThe Ultimate Nighttime Routine for Better Sleep
nutritionstripped.com
"The Ultimate Nighttime Routine for Better Sleep is a guide to getting better sleep now including essential oils, meditation, food, and stress management."
Study Hall: A good night's sleep may prevent overeating | Well+Good
wellandgood.com
"Researchers found that sleep-deprived people consumed 549 more calories per day than those who got a full night’s rest, regardless of physical activity."
9 Ways To Get More Energy That Have Nothing To Do With Sleep
thechalkboardmag.com
"Tired of being tired? We feel ya. Back away from burnout with nine not-so-secret solutions for more energy daily - plus essential tips for that extra-fatiguing time of the month..."
The New Thinking On Nighttime Eating
furthermore.equinox.com
"Our nutrition experts believe you can benefit from a bedtime snack. Here's how."
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annefood There are a lot of conflicting opinions on eating before bed. Definitely if you are starving before you go to sleep, have a small snack that's easy to digest, and keep it small as the article says....
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DietID_TeamDietitians Ya, I think if you are going to munch at night, opt for snacks that follow the basic rules for healthy eating-less processed, plant-centric. However speaking from experience, making the right...
George Washington Carver cared about sustainable farming before it was cool
vox.com
"It explains exactly why George Washington Carver was so obsessed with peanuts."
Vegetarian Diet Hunger, Protein Foods To Curb Appetite
refinery29.com
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
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annefood Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems,...
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DietID_TeamDietitians Yes! Thanks @annefood
10 Quick Steps to Implementing a Mindful Eating Practice
everup.com
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful eating.
Junk Food Companies Are Welcomed at Nutrition Conferences
time.com
"Once again, processed food companies will be at a major nutrition expo in Boston"
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darkchocolatepeanutbutter Is it better for dietitians to sponsor other processed foods like KIND and Vega Protein? What do you all think is considered an appropriate food sponsorship?
How Grey Poupon became hip-hop’s favorite condiment
vox.com
"Rappers have mentioned Grey Poupon in songs almost every single year since 1992."
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annefood So so funny.
3 New Nut Mylks You'll Love Making
darlingmagazine.org
"Three ways to nourish your body with plant-based goodness."
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DessertKing the caramel macadamia combo sounds great