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Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.comMost of us misunderstand metabolism. Here are 9 facts to clear that up.
vox.com
"Metabolism and weight loss, explained."
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BobDale Great clarification!
Make Your Own Harvest Bowl With This Copycat Sweetgreen Recipe
spoonuniversity.com
If an NYU student can make it, so can you 👍🏾
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SallyRogers It's great that recipe sites are popping up to teach folks how to make their own version (for less!). I noticed the other day that Mixt Greens, which is a similar salad shop to Sweetgreen in SF...
Thanks Beethoven the Chicken for the delicious scrambled eggs this morning!
Scrambled eggs on cranberry toast with a side of fresh fruit
5 Easy Ways To Stop Stress Eating
mindbodygreen.com
"Stop stress eating, for good."
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mirasingh In college, I always had a freezer stocked with frozen veggies for this very reason!
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darkchocolatepeanutbutter @mirasingh That's smart!
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earthlydelights Frozen green beans are jaaaammmm!
13 Things Nutritionists Actually Want You To Know
buzzfeed.com
"Their lives aren't all about smoothie bowls and superfoods."
How You Glow's Baked Oatmeal! So good! 😍
howyouglow.com
You know when you don't have a lot of time in the morning but you're really hubgry? No matter what's going on, I can't skimp on breakfast so I baked this the night before and it was everything.
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annefood Be sure to scroll down for the Baked Morning Glory Oatmeal
Beware of antioxidant supplements, warns scientific review
sciencedaily.com
"The lay press and thousands of nutritional products warn of oxygen radicals or oxidative stress and suggest taking so-called antioxidants to prevent or cure disease. Researchers have analyzed the ...
9 Black women pioneering the holistic health movement - Blavity
blavity.com
"Gone are the days of the fad diets and impossible workout regimes. OK, maybe not entirely, but there’s definitely been an evolution in the way we view our health. A vast majority of people today a...
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sugardetoxme There are so many more that should be on here!
9 Affordable Superfoods - mindbodygreen.com
mindbodygreen.com
"Superfoods don't need to be expensive or exotic—you may already have some of these in your fridge right now."
10 Ways to Maintain Healthy Blood Sugar | Nutrition Stripped
nutritionstripped.com
"Reducing the overall amount of sugar in our diet is crucial to health, but what about balancing our blood sugars as a whole? Learn how to balance sugars."
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Gwendolyn Agreed! Great tips.