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Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.comFeel Better Fast | Tips from Nutrition Stripped
nutritionstripped.com
"A guide to feeling better fast and how to take care of your body when you're feeling a little worn out from dietitian nutritionist McKel."
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darkchocolatepeanutbutter Whether you're under physical or emotional stress, I think these are great tips and I will definitely be buying some dandelion tea today!
How To Reduce Food Waste At Home
mindbodygreen.com
"Pardon the pun, but reducing food waste is the lowest hanging fruit in enacting meaningful social and environmental change."
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annefood I like the eggs tip.
Vegetable Chow Mein with Spaghetti Squash Noodles (Gluten-Free)
feedmephoebe.com
"This vegetable chow mein recipe is made gluten-free by using spaghetti squash instead of noodles. It's also packed with bok choy and shitake mushrooms!"
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annefood Such a good substitution !
Vegetarian Diets Called Good for People and the Planet
consumer.healthday.com
"These food plans are safe at all stages of life, nutrition group says"
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darkchocolatepeanutbutter @MaureenS I'm with you. I like to experiment with vegetarian, vegan and omnivore meals every week to try different foods and recipes.
College degree may also earn you extra kilos: study
business-standard.com
"Completing a college course may not only earn you a degree, but also add an extra 4.5 kgs of weight along with the associated health risks, a new study has claimed."
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darkchocolatepeanutbutter Although this study was conducted on a handful of students, I saw this happen in college quite often. It's easy to gain weight when under a lot of pressure so I try to practice self-care on a daily...
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annefood For the most part, college students don't cook or have a kitchen. I think that's a huge part of it.
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darkchocolatepeanutbutter I agree! @annefood
The Thinking Girl's Guide to Drinking: 7 Healthier Cocktail Ingredients
thechalkboardmag.com
"Don't quit the cocktails - just learn to drink better. We're loving this list of seven smart ingredients that'll upgrade your imbibing to superfood status..."
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Coconut Water: Is It What It's Cracked Up to Be?
eatright.org
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two nutrition experts for their take on this pop...
Ultimate Blues Smoothie | Nutrition Stripped
nutritionstripped.com
"A delicious blues smoothie rich in antioxidants like anthocyanins that help prevent cancer, boost immune and cardiovascular health, and fight free radicals."
The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."