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Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.comPaleo Triple Chocolate Brownie Cookies
joyfoodsunshine.com
"Paleo Triple Chocolate Brownie Cookies! The most fudgy, chocolatey cookies ever! Paleo, gluten-free, grain-free, dairy-free and refined-sugar free!"
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annefood OMG these look so good. I'm going to have to try.
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DietID_TeamDietitians ok shut the front door. these look amazing.
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
12 Ridiculously Easy Ways To Transform Your Health In 2017
thechalkboardmag.com
"New Year new you? We all want to live a little healthier, but that doesn't mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a bi...
General Tso's Cauliflower - Pinch of Yum
pinchofyum.com
"General Tso's Cauliflower: golden brown crispy fried cauliflower tossed in a made-from-scratch sauce. The BEST vegetarian Asian-takeout-style food."
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annefood Love this veg cook-at-home recipe! I get Asian takeout cravings but being able to control the ingredients is key!
Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
npr.org
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two thirds would recommend the dietary supplement to a 15-year-old football player trying to gain muscle."
How Much Is Too Much? New Study Casts Doubts On Sugar Guidelines
npr.org
"An industry-funded study questions the evidence behind guidelines on daily sugar intake. Public health experts call the controversial findings an industry attempt to undermine scientific consensus."
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Bunny I don't trust industry funded studies. The sugar industry will always say sugar is safe/good for humans, because that is how they make money!
33 Foods You Should Eat Instead Of Popping a Multivitamin
buzzfeed.com
"Because those gummy vitamins are really just an excuse to eat candy."
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garv Yep , this only strengthens my belief of avoiding multivitamins.
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
mindbodygreen.com
"In our world, cocktails can be healthy and mocktails are anything but lame."
Some Kids' Genes Might Make Food Ads More Tempting
consumer.healthday.com
"Brain scans showed they had more reaction in 'reward center' when viewing fast-food commercials"
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darkchocolatepeanutbutter Advertisers also target specific demographics such as lower-class Black and Latino children by promoting their sodas and cereals with Black athletes and singers like LeBron and Beyonce since these...
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DietID_TeamDietitians It makes me so angry that soda companies don't take into account the harm they cause.