7K
darkchocolatepeanutbutter
Top 5%
Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.com25 Powerful Reasons to Eat Bananas
foodmatters.com
"Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the 25 powerful reasons to eat bananas!"
-
annefood All the more reason to eat banana ice cream :D
-
MargaretG They help counter caffeine roo
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
-
annefood All great recommendations!
11 NYC Urban Agriculture Organizations to Follow on Social Media Right Now
nycfoodpolicy.org
A great way to stay connected to local food in NYC (virtually)
-
DietID_TeamDietitians this is awesome. There is also this list of urban farms in Detroit http://www.dailydetroit.com/2015/07/06/10-detroit-urban-farms-rooting-goodness-into-the-city/
5 low-FODMAP swaps that anyone can digest
foxnews.com
"Hippocrates once said, “Let thy food be thy medicine!”"
-
SuzanneM great article. thank you for sharing.
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
"Collagen water, rosewater, activated charcoal water—we decode them all."
-
DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.
Detox your body by eating broccoli, cabbage, berries and sprouts
pics.mcclatchyinteractive.com
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts, which trigger the liver to produce detoxifying enzymes."
Non-Dairy Milk Alternative Taste Test Comparison
food52.com
"The nut of the matter: Which non-dairy milks are better store-bought"
-
annefood Great read! Macadamia nut milk is also one of my new faves but it's not cheap!
-
barefoothorseman I pretty much like all the regulars cashew almond coconut will sometimes get the vanilla version but always sugar free. I don't drink it straight though. Always with my protein shake or oatmeal....
-
darkchocolatepeanutbutter @barefoothorseman I love making cashew milk because you don't have to strain it after you blend it. It's super smooth!
How to Cook Greens: Recipes, Cooking and Storing Tips
nutritionstudies.org
"We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful tips..."
New blog: Just Enough, Well Fed — My Five Beliefs of Health
justenoughwellfed.tumblr.com
"Our bodies need us to be patient and food is like music, a universal language."