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darkchocolatepeanutbutter
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Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.comSaturday Banana Bread
Just baked Hot For Food's began banana bread and I'm hoping it tastes delicious! #baking
Should Bagels Ever Be Toasted?
sporkful.com
"Is the toaster the enemy of good bagels, a friend to bad ones, or both? Dan moderates this debate with Serious Eats' Kenji Lopez-Alt and Smitten Kitchen's Deb Perelman."
Breast milk sugars promote healthy infant growth through gut microbiome
sciencedaily.com
"Bacteria that live in the gut interact with dietary components to affect health and wellness. Scientists now finds key components in breast milk that promote healthy infant growth and how interact...
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darkchocolatepeanutbutter @sugardetoxme Thought this would interest you!
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sugardetoxme Totes! It's a huge section in The Good Gut -and methinks this info is just the tip of the iceberg (and not the lettuce variety) although @Anniemelia and @annefood that's quite a good food pun!
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annefood Totally! I like that they're using this information to improve infant formulas since not everyone can nurse!
Leggo Of My Avo!
Pan-toasted bread with mashed avocado and a hard-boiled egg, drizzled with Bragg's Liquid Aminos #breakfast
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lauren Looks a lot like my daily breakfast 😍 but without eggs because I keep forgetting to buy them
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darkchocolatepeanutbutter @lauren 😂 Do you ever top it with anything else besides eggs? I'm open to suggestions!
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lauren I recently started doing avo & almond butter, but I've also done chili-garlic sauce and pesto!
Your Ultimate Guide To Plant-Based Proteins
blog.freepeople.com
"Kate Jacoby, Chef/Co-Owner at V Street and Vedge (two of Philadelphia’s famed vegetable restaurants), breaks down everything we ever wanted to know about plant-based proteins!"
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Georegulus Need this now im going vegab
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Georegulus Vegan*
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lauren I've always wondered about where seitan and tempeh came from...
Trending: Veggie Salts
furthermore.equinox.com
"These savory crystals are spicing up meals at in-the-know restaurants."
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darkchocolatepeanutbutter My mom introduced me to powdered mushrooms in cooking to lower the sodium content and their umami flavor tastes delicious. Would you use veggie salts?
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DietID_TeamDietitians I've never tried this but it sounds like such a good idea. I have made Sriracha salt which is a great addition to literally anything
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JenniferEmilson I love the idea of using powdered or dried veggies for reducing sodium. I wanted to purchase furikake but all that I can find comes from China. No way!
Is the Whole30 diet reasonable?
thereallife-rd.com
"A recap of a dietitian and runner's experience doing Whole30 "
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darkchocolatepeanutbutter Although I haven't done the Whole30, I avoided grains for three days and saw some interesting results but I'll still bake cookies.
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annefood It's interesting what she said about it being sustainable only if you never care to be social or eat food outside of your own kitchen again. The social aspect of food is huge! I have a bunch of...
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darkchocolatepeanutbutter @annefood I completely agree!
It's 4 o'clock, snack time!
Any other topping suggestions?
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sugardetoxme I seriously never thought of almond butter on a sweet potato. Is it good? And did all that talking about baked potatoes get you hungry?? 😝
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darkchocolatepeanutbutter Yep! I didn't think of almond butter either but I've been using sweet potatoes as a substitute for toast.
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mirasingh If the logic carries, then I bet avocado a d chili flakes would be great as well.
Another Reason to Buy Organic Meat
sciencedaily.com
"Both organic milk and meat contain around 50 percent more beneficial omega-3 fatty acids than conventionally produced products, report researchers who conducted systematic literature reviews and a...
Eating breakfast could help obese people get more active -- ScienceDaily
sciencedaily.com
"Eating breakfast causes obese people to be more active, according to new research. The study analyzed the links between breakfast and health for individuals classed as 'obese', comparing the resul...
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darkchocolatepeanutbutter If you'd like to read more, the study is free in PDF form.
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DietID_TeamDietitians Thanks for sharing!
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unconventionalbaker
Nice! Baking a cake myself now. Loveable the aromas in the house 😊
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JenniferEmilson
And I'm baking a pie! Baking day!! 👍🏻👍🏻
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darkchocolatepeanutbutter
@unconventionalbaker @JenniferEmilson Hooray!
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