Scroll Back To Top
Not exactly food related but...
Does anyone know of a good brand of athletic leggings that won't fall down when I run? I like to wear the athletic leggings while running. But one thing I've noticed is that they always fall down a...
can I eat a 0%fat yogurt without sugar as a dessert?😬
-
annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
-
DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
I need a healthy, filling, and easy to make meal. Any suggestions?
-
emmie Caprese salad!
-
chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
-
emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
-
dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
-
DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
-
healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
-
emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
-
DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
-
davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
-
nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
-
muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
How i can avoid eating snacks?
-
lauren I keep my water bottle on me at all times! I think I read somewhere that when we crave salty snacks, we actually need water and could be dehydrated
-
emmie Eating snacks isn't necessarily bad for you- as long as they are healthy and a small size. :)
-
DietID_TeamDietitians For late night snacking, I get a cup of herbal tea instead so it fulfills my craving to consume something flavorful, makes me feel warm, but doesn't have caffeine so I won't stay up too late.
Do lettuce, tomatoes, and onions on a sandwich count as a serving of fruits and vegetables?
-
bubblegem Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
-
nikkipayne21 I think it does. I mean you're putting those vegetables in your body.
-
DietID_TeamDietitians @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving!
Does it still count if I had 7 glasses of water and a smoothie?
-
DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
-
darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
-
lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
-
emmie
Thanks! @Elamaiharding
-
SophieHead
Fabletic?
-
dizzydumby
Primark (pennys)!! Really cheap and I find them great 👍🏼
See all 6 comments...