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davisaa 8yr Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and delicious! You got this!!! -
nikkipayne21 8yr Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult. -
muffylolo 8yr Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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nikkipayne21 8yr Thank you! I'm looking it up now😊
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cristianpereira 8yr As long as you're normally eating healthy, one slip-up won't hurt you! Keep at it and soon you will start to crave healthier foods. -
garv 8yr @nikkipayne21 it's done & digested! Dump the guilt & get back to routine
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nikkipayne21 8yr @cristianpereira I hope so! Thanks for the advice
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nikkipayne21 8yr @garv You're right! Im back on it!
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DietID_TeamDietitians 8yr @Nikkipayne1 - one trick I learned is to stop punishing yourself if you had a slip up. These things happen, and punishing isn't helping you do better tomorrow- instead it makes you feel guilty. If you just let it roll off your back and focus on tomorrow, and celebrate a good day, or even just one good choice (you can do it with us!) you'll be much better off ;) 👍🏼👍🏼👍🏼 *hugs* -
nikkipayne21 8yr @Rachna thanks so much for the advice and support! I'm trying to not let it get to me. Thanks again!