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DietID_TeamDietitians 9yr Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍 -
darkchocolatepeanutbutter 9yr Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the body. Hope that helps you! -
lenaaaap 9yr I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok with it vitamins😉
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abi 9yr I think homemade smoothies are good try a summer fruits smoothie or a Berry smoothie -
darkchocolatepeanutbutter 9yr @lenaaaap Yes, obviously not a soda. Thanks for the correction!
I just made it to Level II on the The Fill Your Plate with Fruits and Veggies Challenge!
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agnesdurr Way to go
I'm sOUUUUUPER sick so it's nice to eat a fruit salad, uno, with like all the lil' vitamins and stuff
Day 1/3: Eat Real Food Level I
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DietID_TeamDietitians Hope you are feeling better @sarroxon!