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DietID_TeamDietitians 8yr Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
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darkchocolatepeanutbutter 8yr Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the body. Hope that helps you!
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lenaaaap 8yr I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok with it vitamins😉
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abi 8yr I think homemade smoothies are good try a summer fruits smoothie or a Berry smoothie
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darkchocolatepeanutbutter 8yr @lenaaaap Yes, obviously not a soda. Thanks for the correction!