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Eat with your non dominate hand, it tricks your brain!!!❤️
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BobDale Such a good idea!
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NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
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Nainiac This is so hard! Def helping me slow down my eating
Choose life!
![evasu's post](https://foodstand.imgix.net/uploads/post/photo/15891/88e467e1-3cd2-e1d9-5af2-accada76758f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians assembling = cooking! =)
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
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Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
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NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
![DietID_TeamDietitians's post](https://foodstand.imgix.net/uploads/post/photo/15886/31d77c1c-be6e-d5aa-6a51-dbba0f2633f2.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
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DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
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BeatrizPaixao What ingredients do you have in your muesli?
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
![Day 11/30: Eat One Bite At A Time Level V](https://foodstand.imgix.net/uploads/post/photo/15884/9239125d-dd81-5146-6e54-cb361c720dfb.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 11/30: Eat One Bite At A Time Level V
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annefood So true!
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garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
Turkey tail mushrooms for medical teas.
![MLapi's post](https://foodstand.imgix.net/uploads/post/photo/15882/18887305-b268-95be-5f36-6b112bd57656.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians Ok wow these are beautiful. What's the benefit of these?
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ralchristman Nice recipe👏🏻
i make my own apple cider vinegar by using apple leftovers!
kbirkenbach.com
!["So, basically my attempt to regularly blog failed big time. But it's never
too late to continu...](https://foodstand.imgix.net/uploads/post/photo/15837/2365daa7-022c-27e9-56e5-41051ff3be44.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"So, basically my attempt to regularly blog failed big time. But it's never
too late to continue. While I was not writing anything, I was doing and trying so much with food,
specially trying...
too late to continue. While I was not writing anything, I was doing and trying so much with food,
specially trying...
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DietID_TeamDietitians Love it!
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annefood So awesome! Thanks for sharing this!
Anthony Bourdain Is Producing a New Film on the History of Food Waste | First We Feast
firstwefeast.com
!["Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."](https://foodstand.imgix.net/uploads/post/photo/15830/50eb5c22-265b-bfb5-e19c-e0f06bd903f2.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."