Eat Real Food, Avoid Added Sugar, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
Almonds, Plain Yogurt, Muesli
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garv 8yr That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
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DietID_TeamDietitians 8yr Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
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BeatrizPaixao 8yr What ingredients do you have in your muesli? -
DietID_TeamDietitians 8yr So sorry for the delay @BeatrizPaixao - the muesli has rolled oats, raisins, flax seeds, pumpkin seeds, and coconut flakes.
Can't wait to make this easy chai spice cake from Sun Basket
sunbasket.com
"Turn your favorite tea into an afternoon treat"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :)
The be...
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oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration 😍
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carson Dddd
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
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garv Kale... avo.. all things millennial!!
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DietID_TeamDietitians Haha I have to stay on trend 😉
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood Avo toast with arugula sounds so good right now!