Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
By
charlieemj
Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Eat Less Animal Products, Eat Less Meat, No Food Waste, Make Your Lunch More Often
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annefood 8yr So true! -
garv 8yr Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL 8yr WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet. -
GGShah 8yr I completely agree -
cristianpereira 8yr This is a great tip thank you!
Doing great and feeling great 👌👍
Day 12/30: Eat One Bite At A Time Level V
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annefood Awesome @charlieemj !
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DietID_TeamDietitians WOW!!!! you're doing awesome! @garv you have a compadre with this challenge =)
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)