Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
By
charlieemj
Eat One Bite At A Time, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Eat Less Meat, Make Your Lunch More Often, No Food Waste, Avoid Sugar at Breakfast, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Eat Less Animal Products
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annefood 8yr So true! -
garv 8yr Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL 8yr WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet. -
GGShah 8yr I completely agree -
cristianpereira 8yr This is a great tip thank you!
Doing great and feeling great 👌👍
Day 12/30: Eat One Bite At A Time Level V
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annefood Awesome @charlieemj !
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DietID_TeamDietitians WOW!!!! you're doing awesome! @garv you have a compadre with this challenge =)
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)