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May
17
Food Revolution tonight with Dig Inn bites like #wildcaught @sea2table @bbsockeye #sockeyesalmon #cucumber #yogurt #stringbeans #newpotato
lululemon athletica
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sugardetoxme @Diginn you were a hit!
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RahulRaRa I just looked up sea2table. I hadn't heard of them. I love seafood, but we don't have such transparency in this part of the world. Thanks for sharing @HolleyA.
Healthy meal
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood Looks perfect!
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DietID_TeamDietitians This looks great!! I think those are sweet potatoes and carrots? Perfect balance on the plate =)
Do lettuce, tomatoes, and onions on a sandwich count as a serving of fruits and vegetables?
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bubblegem Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
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nikkipayne21 I think it does. I mean you're putting those vegetables in your body.
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DietID_TeamDietitians @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving!
Scrambled 🍳
Sautéed red onion, spinach, heirloom tomatoes, and garlic with farm fresh eggs. Topped with some yummy green salsa and cilantro. Happy Sunday!
So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
What is a free pass?
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DietID_TeamDietitians Great question! A Free Pass is an allowable slip for the habit you’re working on. If you’re doing the Avoid Soda Challenge, check in by using a Free Pass if you had a soda. If you had just a small...
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laibasarfraz oh thank you
Pear, cranberry, cottage cheese, and vinaigrette dressing on a spinach salad!
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katewilson Looks great!
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cristianpereira This salad also goes great with fresh strawberries, you should try it!
Fairy tale eggplant.
Our favorite eggplant variety. We love to simply cut these in half and pop them on the grill. How do you like your eggplant?
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akhilg2002 Grilllllled. Always!
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DietID_TeamDietitians Undhiyu, a traditional gujarati dish is a labor of love. Stuffed baby eggplant cooked down in a clay pot. http://www.spiceupthecurry.com/undhiyu-recip-gujarati-undhiyu/
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JoanneG I make these cute baby eggplant parm stacks with baby eggplant.
My homemade workday lunch took me 5 minutes to make.
Day 12/14: Avoid Added Sugar Level IV - I had lettuce, a carrot, cucumber and leftover cilantro and ginger in the fridge. So I grated the ginger into a cup, and chopped the rest of the veggies into...
Awesomely festive holiday appetizers
greatist.com
Love the look of these real-food holiday apps!