Foodstand

DietID_TeamDietitians 9yr Great question! A Free Pass is an allowable slip for the habit you’re working on. If you’re doing the Avoid Soda Challenge, check in by using a Free Pass if you had a soda. If you had just a small sip of soda, you can use 1/2 a Free Pass. Each Challenge level comes with a certain number of Free Passes because we know building a new habit takes time and it’s impossible to be perfect. More FAQ's are here thefoodstand.com/faq

laibasarfraz 9yr oh thank you

justinponeill

justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).

nikkipayne21

nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards

davisaa

davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!

What is a free pass?