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A Bit Challenging.
This one is a little more challenging, in my opinion. Who doesn't like to have a beer with dinner? So, here I am all excited that it'll be more of a challenge. #BringItOn
Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Friends, if you haven't tried banana ice cream do it , it is worth it and it with no added sugar , just had it and not dissapointed !
thefoodstand.com
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Udi I was recently taught how to do this by my girlfriend and it blew my mind. Really tastes delicious. Excellent use for those bananas you forget about and get a bit too ripe. Throw 'em in the freezer...
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emmie I love doing this! Adding strawberries and honey make it extra delicious :)
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annefood So happy you tried it @Lazy_Nash ! So good, right?! I love adding a spoonful of nut butter or topping it with toasted pecans or almonds and some toasted unsweetened coconut flakes. The BEST dessert.
How Long Do Spices Really Last? | Tasting Table
tastingtable.com
"Do spices go bad? It's a question everyone's probably wondered at one point before pushing it out of mind, because who can replace a whole spice rack? You can."
Stress eating
This election has me stressed to the max. I think I may have eaten a little too much this afternoon but I know I'll do better tomorrow, no matter who the president is. :)
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DietID_TeamDietitians Same!
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emmie Thanks!
Nov
13
San Francisco Slow Food Film Screening: Of The Sea
ticketing.us.veezi.com
Roxie Cinema
"Buy tickets to OF THE SEA: FISHERMAN, SEAFOOD, SUSTAINABILITY at Roxie Theater on Sunday, November 13, 2016 2:00 PM"
https://ticketing.us.veezi.com/purchase/1697?siteToken=4m48btf3yavn7xjk5yxk6nc40c
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amberfirestone See you there! Got my tix.
Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
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JoanneG @maryfulton2 this looks very hearty and perfect for winter!
Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Living without sweets is surprisingly easy and you feel much more energetic
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akhilg2002 So true. If I have sugar (especially even the artificial sweeteners) it seems to make me crash hard and get so much more tired!
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annefood I agree it's easy once you ditch 'em, but coming off of sweets is hard! I definitely have a sweet tooth, but feel SO much better without all that sugar.
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KyFish Yep I totally agree. The first few days when I started cutting out sweets were definitely hard. But now that I'm well over the hump, I have so much more sustained energy.
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annefood
I had gotten in the habit of drinking a glass of wine every night with dinner too. At first it was annoying not having one when my husband was, but honestly now I just try to think more about the...
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NicoleDanielle
Thanks @annefood alcohol makes me bloated. Wanting to avoid that.
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annefood
Totally agree. It's nice there's another motivation!
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