By
Lazy_Nash
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Avoid Sweets, Dessert, and Candy
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Udi 8yr I was recently taught how to do this by my girlfriend and it blew my mind. Really tastes delicious. Excellent use for those bananas you forget about and get a bit too ripe. Throw 'em in the freezer for the next time you're craving a sweet -
emmie 8yr I love doing this! Adding strawberries and honey make it extra delicious :) -
annefood 8yr So happy you tried it @Lazy_Nash ! So good, right?! I love adding a spoonful of nut butter or topping it with toasted pecans or almonds and some toasted unsweetened coconut flakes. The BEST dessert.
Is there any way to stop these eating marathons?I mean I eat almost everything I have in the fridge and its been happening for a couple days
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DietID_TeamDietitians Hey @Lazy_Nash - perhaps you can try cleaning out your fridge of anything that is tempting, and just keep fresh or frozen fruits and vegetables. This way, if you have a craving, the options are...
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darkchocolatepeanutbutter Totally understandable @Lazy_Nash. Emotional hunger is difficult to distinguish with physical hunger since we use food as comfort. Check in with yourself by thinking about any life changes that may...
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
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annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
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darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
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mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
Quick question , do dried cranberries have added sugar in them ?
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annefood @Lazy_Nash good question! Unfortunately yes, most do. Since cranberries are so tart, they are always sweetened when dried. Occasionally you can find fruit juice sweetened dried cranberries at a...
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JenniferEmilson Some health food stores do carry sour dried cranberries. In other words, no sugar added. When you find them, stock up!! 👌🏻
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annefood Good to know @JenniferEmilson ! I've never seen them entirely unsweetened in all of my health food store travels.