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Food to lower cholesterol
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darkchocolatepeanutbutter Hey, great question! There are two types of cholesterol, LDL and HDL. HDL is the healthier type of cholesterol while LDL is less healthy so there are certain foods that can raise HDL levels. Eating...
While doing the 'Eat Less Meat' challenge I made tacos made with refried beans instead of hamburger or chicken. They were delicious!
Beans are a great source of protein. Just replace meat with beans! Beans are healthy and taste good.
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annefood Awesome idea @purplebatman ! I love beans in tacos! So good.
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NellieGillespie Do u have the recipe? I would love to give it a go!!
Edemame Pasta
A great way to feel like you're eating pasta but to actually be eating 25 grams of protein and a plant based food. Plus it's delicious!
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happytoeat What supermarkets or stores can you buy that? Hopefully in the NYC area!
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mefisher @happytoeat Costco!
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
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annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
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darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
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mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
I found this recipe for Thai Shrimp Soup and I can't wait to try it!
blueapron.com
Ingredients:
8 Ounces Shrimp
½ Cup Jasmine Rice
1 13.5-Ounce Can Unsweetened Coconut Milk
2 Cloves Garlic
2 Stalks Lemongrass
1 1-Inch Piece Ginger
1 Lime
1 Red Bell Pepper
1 Scallion
1 Bunch Cilan...
8 Ounces Shrimp
½ Cup Jasmine Rice
1 13.5-Ounce Can Unsweetened Coconut Milk
2 Cloves Garlic
2 Stalks Lemongrass
1 1-Inch Piece Ginger
1 Lime
1 Red Bell Pepper
1 Scallion
1 Bunch Cilan...
How much time does it take you to get un-addicted to sugar? 😈👽🤖
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dizzydumby 30 days to make a habit and 30 days to break a habit 👌🏼👌🏼
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mordechai @dizzydumby - where do you get 30 days from?
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dizzydumby Science 🔬
What are some foods in the morning without sugar
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NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
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annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
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NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
How to keep stay motivated at weekend? I kinda struggling with that:(
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garv Pack your day with fun stuff to do & time your meals well. I agree though , weekends are tough to get by... good luck to ya
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annefood @finaflorence I totally feel ya. In my weekday routine it's much easier to stay on track. @garv 's advice is great. Having fun is a great distraction. If you're out to breakfast with friends, stick...
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SallyRogers This one is tough for me! I find that if I have one of my splurge meals times during the weekend, I do better at sticking with a pseudo-weekday routine before and after because I'm so looking...
Does molasses count as sugar?
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annefood @Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
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garv
Boiled eggs , Alfa Alfa , peanut butter sandwiches with Whole wheat bread // whole wheat tortilla wraps stuffed with boiled chicken, lettuce , hummus , olives & feta // carry a salad & the...
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NellieGillespie
Thanks!! Minus the boiled egg 🍳 I will give it a try
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annefood
@NellieGillespie so glad you're bringing your own lunch! @garv 's suggestions are great. I like to have different salad ingredients on hand and prepare some cooked ingredients ahead of time so that...
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