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This might be dumb question but is Propel water ok to drink I mean it has no sugar or calories
8yr Milwaukee, WI
  • DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...
Quick question should I count the Snapple I drink if I'm doing the soda challenge?
8yr Milwaukee, WI
  • annefood Hey @itscheezybabay ! Great question. Since Snapple is a sugar sweetened drink (or artificially sweetened for diet) you should count it as a soda.
  • itscheezybabay @annefood so I should just drink water during this challenge
  • DietID_TeamDietitians Yes definitely drink water during the Challenge. You can also drink seltzer if you're craving a fizzy drink, but be sure to get plain seltzer or naturally flavored seltzer like Poland spring lemon,...
Craving soda
8yr Bellmawr, NJ
I haven't had soda in almost four months. I'm thinking it's okay to have one every four months ri...
I haven't had soda in almost four months. I'm thinking it's okay to have one every four months right or should I keep it going? Also does anyone know any other substitute for soda? I been drinking ...
  • garv Chances are you won't enjoy it anymore
  • annefood Awesome question @reese1990 . And congrats on eliminating soda! That's fantastic! I agree with @garv that you likely won't enjoy it anymore. But if you're worried that having one soda will reignite...
  • reese1990 Thank you @annefood. Another question do you have any sparkling water brands you suggest and flavors to try that with?
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Starting off the lunch-making challenge with some prep for the week!
8yr
Day 1/1: Make Your Lunch More Often Level I

Roasting a ton of veggies, including these beautiful...
Day 1/1: Make Your Lunch More Often Level I Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
  • annefood So smart @lauren !
  • SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
  • lauren @SallyRogers such a good idea! Beet greens are so good 😍
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What do y'all like?
8yr
What do y'all like to drink in to replace sofa?
  • annefood Hey @maddiedod ! Have you tried drinking sparkling water with copped fruit in it? The fruit flavors the water, plus you get a little treat at the bottom of the glass :)
  • maddiedod Sounds good @Annefood
  • boguz Hi there! I consume canned ice tea a lot, like A LOT. I made my own at home now. Cooling a fruit flavored natural tea (strawberry makes the best) mixing with some organic honey and fresh lemon...
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Is there any way to stop these eating marathons?I mean I eat almost everything I have in the fridge and its been happening for a couple days
8yr
  • DietID_TeamDietitians Hey @Lazy_Nash - perhaps you can try cleaning out your fridge of anything that is tempting, and just keep fresh or frozen fruits and vegetables. This way, if you have a craving, the options are...
  • darkchocolatepeanutbutter Totally understandable @Lazy_Nash. Emotional hunger is difficult to distinguish with physical hunger since we use food as comfort. Check in with yourself by thinking about any life changes that may...
Hello, I just got my gallbladder out and was wondering what are some good healthy foods to eat. Any suggestions?
8yr
  • annefood I hope you heal quickly @Byanez ! Are there any limitations that your doctor has set, or are you free to eat all sorts of foods post surgery? In general, a healthful diet contains plenty of...
  • DietID_TeamDietitians @Byanez! Hope you're doing better! I'd definitely check with your physician for specific dietary restrictions, however from what I know about gal bladder removal surgery is that you want to eat...
  • Byanez Thank you I'll try these!
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What are good substitutes for eggs and butter?
8yr
New to this! Day one!! Any advice for healthy drinks?
8yr Handy Mart
noah's post
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If I want to bake something sweet in less calories, what can I do? For example, replacing milk with water etc.
8yr
I've already tried replacing milk with water, eggs with that Semper's No-Egg-thing, and sugar with less sugar or sweetener.
  • darkchocolatepeanutbutter Most baked goods are calorically-dense even if they are made without animal products so it's good to eat an appropriate portion. You can use substitutes for regular milk like soy milk or coconut...
  • annefood Hey @Uber - It's important to remember that calories alone aren't the key to good health. And replacing whole food ingredients with artificial ones can often lead to other health problems, and...
  • Uber Aaalright! Thanks to you both! (: @darkchocolatepeanutbutter & @annefood
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