Scroll Back To Top
Gums
Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
-
annefood Great question @anadl ! Gum does count as candy, and is artificially sweetened with chemicals that you ingest as you chew. Seems silly but I found that gum chewing for me was about a habit of...
-
anadl Thank you! It was helpful!!
-
annefood You're welcome!
Friday Inspiration: MIT Researchers Tapping the Hidden Value of Farm Waste
news.mit.edu
Love that this research and prototyping is making progress: enabling farmers to make better use of the biomass (waste) while it's still on their farms (rather than burn it, which is so bad for the ...
For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
-
darkchocolatepeanutbutter Yes absolutely @purplebatman! Also I love your handle :)
-
annefood Awesome tip @purplebatman !
-
Kingofkatz Just curious, how is meat bad anyway?
Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
-
annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
I promise you will love this recipe! It's whole wheat pasta and tuna sauce 🤓
-
annefood Sounds great @eleanekollia !
-
eleanekollia @annefood IKR 😍 #housewive 😂
This is how to seed and juice a pomegranate
annefood.com
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling water can make for a beautifully festive drink. But honestly, the seeds can be a pain in the neck to g...
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
-
DietID_TeamDietitians @Vanreb I also love cinnamon spiced black tea for this reason. It's a great alternative to sugar :)
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
-
annefood So good!!
Sugar substitutes may cut calories, but no health benefits for individuals with obesity
sciencedaily.com
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have negative health effects, according to researchers at York University's Faculty of Health.
"Our stud...
-
Brianne Not a significant sample size (1 person), but my uncle stopped drinking diet coke and lost 10 pounds in a couple months.