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2
16
Like
Tip
8yr
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
By
Vanreb
+ 6
Eat Real Food, Eat One Bite At A Time, Avoid Added Sugar, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
Cinnamon, Oats
2
16
Like
annefood
8yr
Awesome
@Vanreb
! Cinnamon is such a great spice to use when avoiding sugar.
DietID_TeamDietitians
8yr
@Vanreb
I also love cinnamon spiced black tea for this reason. It's a great alternative to sugar :)
I just made it to Level II on the The One Bite at a Time Challenge!
8yr
Vanreb
Food-Lover
11
Like
annefood
You've got this
@Vanreb
!
DietID_TeamDietitians
I find putting my fork down between bites helps me with this challenge 👍
17.10.16 Breakfast - it was a big bowl of oatmeal made in lactose free milk, topped with pears, honey and walnuts! delicious!
8yr
Vanreb
Food-Lover
1
Like
16.10.16 - Dinner was some pig meat with salad and tomatoes: quick and easy! Full of proteins to nourish my body during the night
8yr
Vanreb
Food-Lover
5
Like
IEatWell
Great to see more than 1/2 your plate covered in veggies.
Vanreb
I really love veggies 😁
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