Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Eat Less Meat, Make Your Lunch More Often

Black Pepper, Eggplant, Olive Oil, Tuna, Mushroom, Whole Wheat Pasta, Tomato sauce, Salt, Italian herbs