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Can I do more than one challenge a day
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annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
Breakfast
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
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DietID_TeamDietitians My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of...
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annefood Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes...
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johnnyjumper Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:)
Want fun water? Slice and freeze all your citrus on a baking sheet. Then store in a freezer bag. Pull out as you need! 👌🏻
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annefood Fab tip as always @JenniferEmilson !
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Anke this look SO refreshing!
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LesleyBL I love this tip because the fruit doubles as ice cubes
How Do I Remind Myself to Drink?
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dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it 😝
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clux34 Thanks that helps I think I'll try that! @dizzydumby
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dizzydumby No problem 👍🏼
I Stopped Eating After 7 P.M. Every Night for a Month, and Here’s What Happened | Runner's World
prevention.com
"Are those late-night snacks holding you back? Here’s how one writer nixed that bad habit."
Stopping craving with protein
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
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annefood Great tip @maddiedod !
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Brianne This is why I try to carry nuts with me when traveling.
There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? 🐔🐔
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Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
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MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
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JenniferEmilson I've kept mine out for a week with no problem. So far!
Another easy dinner - baked chicken and winter veggies seasoned with chili, coriander, cumin powder, turmeric, and tons of garlic.
Day 17/30: Eat Real Food Level IV
25 minutes on 425, and it's perfect!
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gingerandchorizo Oh yummy!!
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humvee 😍
For all you green thumbs!
instructables.com
"One month ago, i published the instructable about the news paper plant pot. Now the tomatoes grow and I planted them outside on my balcony.Because the climate here in Switzerland is still a bit co...
