Stopping craving with protein
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
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annefood 8yr Great tip @maddiedod ! -
Brianne 8yr This is why I try to carry nuts with me when traveling. -
annefood 8yr Great tip @Brianne !
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JadeDaRu 8yr So true. I also carry nuts with me during my day so I'm not tempted to eat something on the run that isn't a good choice. Always gives me a bit more energy too. -
SuzanneM 8yr I do the same thing @JadeDaRu. I always have a little sandwich bag full of nuts in my purse.
What counts as water?
Does tea count as a glass of water since it's like herbs steeped in water? Does sparkling water count as a glass of water?
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DietID_TeamDietitians Yep! Both count as water. We recommend herbal tea if you're going to replace more than 1 cup of water with tea b/c herbal doesn't have caffeine.
I conquered the The Avoid Soda Challenge - 55 days!
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DietID_TeamDietitians Wow! Yes!! Congrats!!!!
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maddiedod Thanks @Rachna
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annefood WOO HOO @maddiedod !
I came in and I forgot about this and took a sip of Coke that was in the fridge.ðŸ˜ðŸ˜
Day 2/30: Avoid Soda Level V
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annefood It's okay @maddiedod ! Don't sweat it! One sip of coke definitely isn't going to kill you. Just get back on track for the rest of the day :) Often the hardest part of making a new habit is...
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LoriTurner went to the restaurant ordered a coke out of habit
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annefood S'ok @LoriTurner ! You'll remember next time!!
What do y'all like?
What do y'all like to drink in to replace sofa?
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annefood Hey @maddiedod ! Have you tried drinking sparkling water with copped fruit in it? The fruit flavors the water, plus you get a little treat at the bottom of the glass :)
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boguz Hi there! I consume canned ice tea a lot, like A LOT. I made my own at home now. Cooling a fruit flavored natural tea (strawberry makes the best) mixing with some organic honey and fresh lemon...