Breakfast
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
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DietID_TeamDietitians 7yr My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of cinnamon in a jar at night, and then take out in the AM to eat! Here is an example https://www.thefoodstand.com/posts/17336-rachna-overnight-oats-not-the-prettiest-but-delish-rolled-oats -
annefood 7yr Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide . I love eggs for a no sugar breakfast. Sometimes I eat them sunny side up over leftover grains (quinoa, brown rice, farro) from the night before with some spinach, or I'll make an omelette or scramble with mushroom, onion and spinach, or just some chopped herbs like parsley, basil or chives. If you keep chopped onion and mushroom in jars and some boxed spinach in the fridge an omelette it only takes 3 minutes to make. My other favorite no sugar breakfast is plain/greek yogurt with fresh fruit (chopped pear, berries, peach, or banana), a sprinkle of ground flax seeds, toasted nuts (almonds or pecans) and toasted unsweetened coconut flakes. -
johnnyjumper 7yr Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:) -
annefood 7yr You're welcome!
I conquered the The No Added Sugar Challenge - 55 days!
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annefood Yay @johnnyjumper !! 🎈🎉👍🏼 You did it! How do you feel?
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johnnyjumper Hi Anne. Hard! Why? Because there is always in every kind of food. Positive! I quit headache forever and a feeling of being much more faster in movement. Last, a profound feeling of interior peace....
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annefood @johnnyjumper yes! Added sugar is in so many foods- it's shocking. But I am so happy you were able to avoid it and are feeling better! Congratulations! We love hearing about your success.
I made it 25 days on the The No Added Sugar Challenge!
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annefood You're doing great @johnnyjumper ! Keep it up!
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johnnyjumper Thanks Anne!
I made it 11 days on the The No Added Sugar Challenge!
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annefood Woohoo keep it up @johnnyjumper !
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johnnyjumper Thanks. I could not imagine how many products are contaminated with sugar these day. Amazing.
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annefood So true!