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Green tea
Is it necessary to drink green tea??? How many cups should I drink everyday
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Lazy_Nash It is recomended about 3 cups a day
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maria122 Thanks
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alizehmehdi If someone drinks 3 glasses of green tea a day do they drink 8 glasses of water or 5 glasses of water that same day?
We all have personal connections to food, and for many of us, the same goes for why we don’t waste it. Do you have a #NoFoodWaste story?
Hello everyone! My name is Eva Fowler, Associate Director, Programs and Communications for ReFED, a nonprofit collaboration of over 30 business, government, nonprofit, and foundation leaders commit...
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etsummer The Clean Plate Club was prominent in my family as well. It was awesome learning those things so early, and my mom also taught me how to plan out meals and shop accordingly. Definitely helped me...
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DietID_TeamDietitians I think I was in the same club. My parents were also master reinventers - giving new life to leftovers. I picked up lots of creative tricks from this, and also got very good at planning portions...
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
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dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
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DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
Scientific proof that Americans basically eat dessert for breakfast - The Washington Post. What are your no-sugar breakfast ideas?
washingtonpost.com
I guess I knew this, but it's more powerful in writing. I fell victim to sugary yogurt this morning (albeit Siggi's, which has less sugar than most).
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munchiemummy Weetabix - basically a 100% whole shredded wheat biscuit (literally nothing else in the ingredients), sliced banana and organic milk. Very popular breakfast cereal here in the UK, wish it would...
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annefood Scrambled eggs http://www.annefood.com/blog/cheesy-scallion-scrambled-eggs or plain unsweetened yogurt with fruit, toasted coconut, toasted pecans, flax seed and cacao nibs.
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Gwendolyn The video is quite powerful! Interesting about the calorie counts too- Great Britain had a seemingly huge protein and fat packed breakfast that would keep you full for hours and hours, and the US...
Is stevia okay to sweeten my coffee since it is a plant?
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meghanmjacobs Awesome! I can't do black coffee alone 😝
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DietID_TeamDietitians I would say if you're using the actual stevia plant or extract (I used to grow one!) that's a-ok.
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melaniegong Yes! Stevia is from a plant. As long as you don't mind the taste:)
What can i eat for breakfast that's low in sugar?
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Philippa Hard boiled eggs and toast with some avocado sounds good right now.
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lilaviolet yeqh but toast has sugar in it...I think.
Splenda/Stevia
Are splenda and stevia considered added sugars?
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barbarabee Thanks!
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DietID_TeamDietitians Hey @barbarabee - In this challenge, we ask that you avoid Splenda for the No Added Sugar Challenge. Splenda has been placed on the "avoid" list by our partners CSPI...
How would you describe the taste of celery? Via Celery: Why? : The Salt : NPR
npr.org
I've always thought of celery as a dip delivery mechanism, or a crunch provider, and have been a bit confused by its popularity because I can't describe its flavor. I usually think of it as "watery"
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darkchocolatepeanutbutter I know it's supposed to be good for detoxifying the liver but I still struggle to eat it. Too bland for me 😪
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munchiemummy Home grown and wild celery have such a strong flavour! I do find it hard to describe though. I have childhood memories of snacking on the celery that grew beside my grandmother's house. It was...
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DietID_TeamDietitians Ahh yes farmers market celery had a much more pronounced "bite"
Can I eat vanilla kissel during the "don't eat sweets, dessert or candy" -challenge? I haven't done it yet, but I may do it later
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DietID_TeamDietitians I would say no, because Kissel is usually made with added sugar. Sorry!
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Uber @Rachna ookay, thanks! (:
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annefood
Hey @Queen_Ashley ! Awesome that you joined the Avoid Sugar at Breakfast Challenge—sounds like you're off to a good start. The most important things to remember about weight loss is that it doesn't...
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darkchocolatepeanutbutter
Hey @Queen_Ashley! What Anne suggested before is similar to the Mediterranean Diet which has become quite popular for its health benefits. Also weight loss involves all areas of your life so it's...
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Queen_Ashley
Thanks @darkchocolatepeanutbutter and @annefood
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