Green tea
Is it necessary to drink green tea??? How many cups should I drink everyday
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Lazy_Nash 8yr It is recomended about 3 cups a day -
maria122 8yr Thanks
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alizehmehdi 8yr If someone drinks 3 glasses of green tea a day do they drink 8 glasses of water or 5 glasses of water that same day? -
annefood 8yr Hey @maria122 ! If you like green tea, then go for it—it has antioxidants and is a great source of hydration. But don't feel as though you need to drink it. There are many foods with antioxidants in them as well, like berries and beans. Also keep in mind though that green tea has caffeine (albeit not a lot) so you don't want to drink too much of it, especially later in the day as it might keep you awake at night. @alizehmehdi green tea definitely counts toward your 8 glasses a day, so you'd only need to drink 5 additional glasses of water to meet your 8 glass Challenge. Great question. -
NehaNBB 8yr I prefer drinking green tea to coffee because coffee makes me a bit jittery. I agree with @annefood that you don't need to drink 3 cups. 1 is usually all I need to stay energized throughout the day, so it's really up each person. Keep it going! =) -
darkchocolatepeanutbutter 8yr @maria122 - Less is more ;)