Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
I made it 4 days on the The One Bite at a Time Challenge!
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annefood Keep it up @bananazen92 !
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DietID_TeamDietitians woohoo!
I conquered the The Avoid Soda Challenge - 55 days!
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annefood Fantastic @bananazen92 ! How does it feel?!
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bananazen92 Great
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annefood Glad to hear it.
I made it 25 days on the The Avoid Soda Challenge!
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Udi Nice. Feel any different?
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bananazen92 I feel more energetic and healthier. Surprisingly don't miss soda.
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DietID_TeamDietitians 👏🏽👏🏽👏🏽 awesome! Ya after a while, people usually stop craving soda 👍🏼👍🏼👍🏼
Is ginger ale considered soda?
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Udi Yes. It has tons of sugar in it like all sodas.
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darkchocolatepeanutbutter Great question! @Udi is absolutely right. Most commercial ginger ales are just carbonated ginger-flavored drinks however if you'd like an alternative, try making ginger tea by boiling water with...
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bananazen92 Thanks!
Starting the Drink Less Booze tomorrow!! Feeling really good about it!!
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annefood You've got this @bananazen92 !
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JayH I know this time of year is hard to avoid too much drinking, but I've found a club soda and lime is a great 'decoy' beverage.
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DietID_TeamDietitians How's it going today @bananzen92??
Does anyone have any healthy and delicious breakfast ideas for on the go?
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Lazy_Nash Overnight oats heaven in a bowl
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darkchocolatepeanutbutter Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may...
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annefood Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender...