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If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Smaller portions. Fuller mind.
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I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Does anyone have any healthy and delicious breakfast ideas for on the go?
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Lazy_Nash Overnight oats heaven in a bowl
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darkchocolatepeanutbutter Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may...
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annefood Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender...
NACHOOO
Si, today I ate good stuff. It was nutritional for me and my abs.
Better than the raw eggs I took that one time.
Better than the raw eggs I took that one time.
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesn’t have to mean getting off track. Rel...
The Lazy Person Pizza.🍕
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My fridge isn't very strong in the summertime, so sometimes I have to get creative with my #leftovers. Always happy when it ends up #paleo. Best part? The egg "crust" is crepe-thin.
Breakfast idea: make a papaya bowl and fill it with different things that you still have left in the fridge #nofoodwaste
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GooseBarry GENIUS idea.
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RahulRaRa I love papaya but never thought to use it as a bowl.
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carpe_deli Thank you so much @GooseBarry and yes @RahulRaRa you should definitely try it out 😉