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How i can avoid eating snacks?
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lauren I keep my water bottle on me at all times! I think I read somewhere that when we crave salty snacks, we actually need water and could be dehydrated
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emmie Eating snacks isn't necessarily bad for you- as long as they are healthy and a small size. :)
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DietID_TeamDietitians For late night snacking, I get a cup of herbal tea instead so it fulfills my craving to consume something flavorful, makes me feel warm, but doesn't have caffeine so I won't stay up too late.
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
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davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
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nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
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muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Freekah is a form of whole wheat, but it's picked when still young and then roasted. It was the base of this delicious salad.
Green Goddess
Day 3/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
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garv Meaning to try this 'wonder food' for a while now. Strangely, it hasn't hit Bombay yet..
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DietID_TeamDietitians @garv you should tell your sis to bring some back! They sell it at Kalustyan's in NY.
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garv Thanks. Will do
This might be dumb question but is Propel water ok to drink I mean it has no sugar or calories
Milwaukee, WI
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DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...
Melon and pumpkin soup- such an innovative, refreshing, fruit and veggie combo!
Bombay Canteen
This one was made with winter melon, coconut milk, pumpkin seeds, and red chili oil- at Bombay Canteen
This pumpkin taco was a perfectly delicious fall vegetarian replacement for the pulled pork taco.
This was one of many delicious treats at Indian Accent, dining with @akhilg2002 @sameera @TanviMalik.
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annefood Nice! Such a great meat replacement!
i make my own apple cider vinegar by using apple leftovers!
kbirkenbach.com
"So, basically my attempt to regularly blog failed big time. But it's never
too late to continue. While I was not writing anything, I was doing and trying so much with food,
specially trying...
too late to continue. While I was not writing anything, I was doing and trying so much with food,
specially trying...
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DietID_TeamDietitians Love it!
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annefood So awesome! Thanks for sharing this!
What counts as water?
Does tea count as a glass of water since it's like herbs steeped in water? Does sparkling water count as a glass of water?
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DietID_TeamDietitians Yep! Both count as water. We recommend herbal tea if you're going to replace more than 1 cup of water with tea b/c herbal doesn't have caffeine.