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Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Starting off the lunch-making challenge with some prep for the week!
![Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful...](https://foodstand.imgix.net/uploads/post/photo/16184/de86850e-34dc-080b-a176-859825536f69.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
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SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
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lauren @SallyRogers such a good idea! Beet greens are so good 😍
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
![Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classicall...](https://foodstand.imgix.net/uploads/post/photo/16449/085ba1c7-5334-a2c5-e65b-9ea981f07477.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
!["It’s time choline gets the attention it deserves — it’s especially critical for brain development."](https://foodstand.imgix.net/uploads/post/photo/16441/bfe86b71-abd3-4c17-b636-e2df263c024e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
Cauliflower Chickpea Salad
edibleperspective.com
![I added red onion & mushrooms to the original recipe, because they simply make everything better ❤️🍄](https://foodstand.imgix.net/uploads/post/photo/16261/a8019b4d-b768-aacd-abbb-3ecc869bd06d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I added red onion & mushrooms to the original recipe, because they simply make everything better ❤️🍄
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
New Member
![Carina's post](https://foodstand.imgix.net/uploads/post/photo/16238/08d0ce5a-7093-1571-7028-6d80ab37997e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.