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Healthy Burger !
8yr
akash's post
Market flowers (for your boo)
10yr
Market flowers (for your boo)
So are Breakfast essentials good for breakfast?
8yr
  • annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
  • doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
  • annefood Great recommendation @doublek23 !
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Caprese Salad
8yr
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and also very good for you. It is basically just Tomatoes, mozzarella cheese, basil, olive oil, and salt ...
Zucchinipancakes
8yr
Healthy and delicious
Healthy and delicious
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
8yr
  • davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
  • nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
  • muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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A more positive way to start the day
8yr
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
  • annefood This is such a fantastic breakfast @Sim ! Love it—keep up the good work!
How do the checks work?
8yr
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
  • emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
  • cyndecastro So should I check in at the end of the day as a total amount?
  • emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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Appetite Suppressant Strategies | LIVESTRONG.COM
8yr livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Oatmeal can be good
8yr
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