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So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
Zucchinipancakes
Healthy and delicious
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DietID_TeamDietitians oh my gosh I love these!
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
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davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
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nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
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muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
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emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
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cyndecastro So should I check in at the end of the day as a total amount?
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emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Oatmeal can be good
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akhilg2002 Definitely. I try putting berries in mine all the time. Helps my sweet tooth!
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lauren We also made a delicious savory oatmeal, which was incredibly tasty! So many possibilities!
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lauren From @Newgent 's recipe here: https://www.thefoodstand.com/posts/11991