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Bell pepper-Carrot Pesto & egg Bruschetta
Yogyakarta
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annefood Such a delicious and nutritious toast!
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akash Thanks Anne !
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DietID_TeamDietitians this looks delicious!! Toasts are a great way to get creative and get your veggies in.
If you have trouble drinking water normally, try turning it into herbal tea to make a tasty drink without the excess junk in it!
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annefood Great tip @palermonia !
Healthy, filling and easy to make breakfast 1 cup water, 10 strawberries, 1 Tbps olive oil, 1/2 tsp vanilla extract, 1 scoop vanilla protein
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SuzanneM I like vanilla extract as a flavor enhancer that doesn't add in sugar
Pear, cranberry, cottage cheese, and vinaigrette dressing on a spinach salad!
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katewilson Looks great!
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cristianpereira This salad also goes great with fresh strawberries, you should try it!
The beans of fall 🍂
Curried Chickpeas & Butternut Squash with Brussels Sprouts & Cilantro Hummus Sauce
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Brianne curried chickpeas - yum =)
How do i avoid sweets candy etc. If i have a lot of them in my house ?
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justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
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nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
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davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!
Eat with your non dominate hand, it tricks your brain!!!❤️
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BobDale Such a good idea!
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NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
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Nainiac This is so hard! Def helping me slow down my eating
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
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JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
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LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
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tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!
