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Avocado what else ?
Achrafieh supermarket
![healthyamateurinprogress's post](https://foodstand.imgix.net/uploads/post/photo/16001/649ce945-ccba-67c5-8bc8-343a5414650d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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emmie Looks yummy, what's on it?
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Brianne This looks delicious!
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lauren Woooow this looks bomb!
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
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healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
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emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
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DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
![dizzydumby's post](https://foodstand.imgix.net/uploads/post/photo/15997/2a5cce8d-e434-313d-c362-19774eec677e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
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DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
Spicy Chickpea Burrito
![I made a burrito with chickpeas but then i just ended up eating the chickpeas as a snack! With th...](https://foodstand.imgix.net/uploads/post/photo/15996/d5b6feb1-4de0-d649-0f5c-c6c650b78758.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I made a burrito with chickpeas but then i just ended up eating the chickpeas as a snack! With the burrito you can put anything you want in it, I'm just kind of a picky eater!
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emmie Looks good!
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DietID_TeamDietitians @lillylawrence chickpeas are such a great alternative to meat. They are filling, full of fiber, and and super versatile. If you like to eat spicy food, you can add a pinch of paprika or harissa to...
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annefood I love that you just ended up eating the chickpeas as a snack :) As @Rachna said, they are such a great choice! Here's another chickpea recipe you might like...
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Fruity banana kiwi smoothie!
![i trued it first with normal bananas and ice but then there were ice chunks. I would reccomend ad...](https://foodstand.imgix.net/uploads/post/photo/15990/0f59ee1d-683f-5dd2-5f89-e94006577dd1.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
i trued it first with normal bananas and ice but then there were ice chunks. I would reccomend adding a frozen banana. Next time i'm also going to try adding spinach!
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annefood Awesome @lillylawrence ! I use frozen banana in all of my smoothies and it makes them super creamy. I keep banana halves in a bag in the freezer at all times. Definitely try adding a handful of...
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emmie I love using frozen banana in smoothies! Frozen berries are also really good in smoothies :)