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My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
8yr
DietID_TeamDietitians's post
  • garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
  • DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
  • BeatrizPaixao What ingredients do you have in your muesli?
See all 4 comments...
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
8yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Turkey tail mushrooms for medical teas.
8yr
MLapi's post
Thanks @munchiemummy for the cod recipe! This is a great 1 pot dish for veggies, no sugar, and no meat
8yr
DietID_TeamDietitians's post
i make my own apple cider vinegar by using apple leftovers!
8yr kbirkenbach.com
"So, basically my attempt to regularly blog failed big time. But it's never 
too late to continu...
"So, basically my attempt to regularly blog failed big time. But it's never
too late to continue.
While I was not writing anything, I was doing and trying so much with food,
specially trying...
Anthony Bourdain Is Producing a New Film on the History of Food Waste | First We Feast
8yr firstwefeast.com
"Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."
"Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."
A soda replacement - drop fresh mint and fennel into seltzer for a refreshing beverage!
8yr
DietID_TeamDietitians's post
  • garv Fennel& mint, nice!
  • annefood I've never tried fennel—great idea!
Keeping compost in your freezer is super easy, and colorful :)
8yr
Day 5/7: No Food Waste Level III
Day 5/7: No Food Waste Level III
  • lauren I miss my freezer compost 😞
Spring roll delight Easy first course surprise
8yr
avitalsebbag's post
Working from my new favorite cafe with a healthy, local lunch + compost bins in the back!
8yr Stonefruit Espresso + Kitchen
Avocado smash with now-in-season watermelon radish. Yum 
Day 2/7: No Food Waste Level III
Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III