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darkchocolatepeanutbutter
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Noni Vaughn-Pollard, Nutrition Expert
New York, New York
About me
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Website
http://justenoughwellfed.tumblr.comWhy Skipping Meals Should Stop Being a College Trend
cal.spoonuniversity.com
"The everyday food resource for our generation."
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darkchocolatepeanutbutter I have friends who tell me they are too busy to eat and then they don't understand why they're exhausted. I think there are healthier ways to deal with stress like exercise and meditation.
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PizzaCat True
Ever Tried Banana Milk?
nutritionstripped.com
"Banana Milk is a non-dairy alternative to regular milk made with only 3 ingredients and has the consistency of milk."
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darkchocolatepeanutbutter I added vanilla protein powder to give me a boost this morning!
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mirasingh Another kind of milk?!
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darkchocolatepeanutbutter @mirasingh It's funny how anything can be turned into "milk"
No, You Shouldn’t Start Eating Avocado Seeds
news.health.com
"Just because the internet says to, that doesn’t mean you should."
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lauren Hahaha! I used to think the seed was poisonous so I've been a little skeptical...
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DietID_TeamDietitians All the more reason why we need more opinions on the matter
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Udi @darkchocolatepeanutbutter So what do you think now? Good or bad?
8 Ways To Get Healthy For Spring!
mindbodygreen.com
"The winter season provides plenty of excuses for loosening the reins on exercise and healthy eating. Now, with warmer weather approaching, it’s time to renew your intention for self-care."
Want to stop childhood obesity? Feed children less food with less calories
sciencedaily.com
"Most children overeat significantly when served large portions of calorie-dense popular foods, according to a new study. The results suggest that manipulating calorie content and portion size can ...
Half of Thailand's Buddhist Monks Are Obese
telegraph.co.uk
"They are renowned for meditation and moderation, but more than half the country's Buddhist monks are obese, according to new research"
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sugardetoxme Had NO idea!
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unconventionalbaker Kind if crazy, but I can totally see how this could happen... 😔
Listen to the crunch!
sciencedaily.com
"New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers have found that the noise your food makes while you're eating can have a significant effect on how much food...
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DietID_TeamDietitians all the more reason to share meals with people instead of sitting in front of the tv
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annefood That's so interesting! I often listen to podcasts while I cook but always turn them off before I eat because I find them to be distracting. It didn't occur to me that it had to do with the noise, I...
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sugardetoxme Read this recently in First Bite. Fascinating
12 Books on Holistic Nutrition That Will Change the Way You Live
thechalkboardmag.com
The Chalkboard says, "We've rounded up our 12 favorite holistic nutrition book recommendations. These are your classics, your forever reference bibles and essentials. Add them to your reading list,...
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darkchocolatepeanutbutter I still haven't finished What To Eat by Marion Nestle and she teaches at my department! Should I be embarrassed? 😅
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sugardetoxme Sometimes I don't get through half the books I start reading. Thank goodness for audio versions
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brittanymbarton My book stack grows higher and higher and months later I finally finish one!
Quick tip: Eat less fat after a workout!
When your muscles are fatigued, it's important to eat only a small amount of fat with more emphasis on protein and carbs. Fat slows down the absorption of the other macronutrients which takes longe...
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Gwendolyn Great one, Noni! #kitchentips
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annefood This will make a great #tipoftheday !
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sugardetoxme Perfect tip!
How To Avoid Binge-Eating On The Weekends
mindbodygreen.com
"There's no cheating when it comes to living a healthy lifestyle." #nutritionnews