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I made it 10 days on the The Stop Eating Before Bed Challenge!
8yr
TBollen's post
TBollen
Food-Lover, Top 5%
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I made it 13 days on the The 3 Fruits and Veggies a Day Challenge!
8yr
TBollen's post
TBollen
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SMOOTHIE with orange juice, frozen mango and frozen pineapple.
8yr
TBollen
Food-Lover, Top 5%
125 g frozen mango, 125 g frozen pineapple and about 200 milliliters fresh orange juice.
This makes about 2 servings/glasses
  • annefood A smoothie can be an awesome way to get more fruits and veggies @TBollen ! Try swapping the orange juice for milk (almond, hemp, cow etc.) to cut down on the sugar—juice gives our bodies big sugar...
  • TBollen @annefood also if the orange juice is freshly squeezed? I will try that out thankyou!!
  • annefood @TBollen yes unfortunately even freshly squeezed juice should be consumed in extremely small quantities, if at all. Crazy right? We all grew up being told to drink our juice! Fruit contains a lot...
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I made it 6 days on the The 3 Fruits and Veggies a Day Challenge!
8yr
TBollen's post
TBollen
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I conquered the The Stop Eating Before Bed Challenge - 54 days!
8yr
TBollen's post
TBollen
Food-Lover, Top 5%
  • annefood AWESOME @TBollen ! Have you noticed any difference in your sleep or digestion?
  • TBollen @annefood Yes! I can now sleep better because it doesn't have to digest now while I'm sleeping
  • annefood That's fantastic @TBollen ! So glad to hear it! Keep up the good work!
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